Blog
How to Run an Online Course that's NOT Boring: Sound Training 1-on-1 Mentorship & Real Natural Intelligence
Are you sick of online trainings? Or feel that you are bad at online courses and prefer in person trainings?
I'm not a fan either, so I've done my very best to make sure our sound yoga therapy certification course feel fun, real, integrated into the flow of your daily life, and very personalized. How do I do that?
High-touch, 1:1 mentorship, week after week, year after year.
In the Heart of Sound 200HR or 500HR course, I've developed a schedule of alternating time blocks that suit our global student base, so that everyone has at least 1-2 opportunities per week to...
Sarasvati Golden Garlicky Kitchari: Comfort Food for Creativity
This kitchari recipe is my new obsession. A hot bowl of this golden yumminess scratches the same cozy comfort food itch as garlic mashed potatoes, but itâs loaded with protein from the mung dal.
This kitchari can be dairy free or âghee-ganâ (for folks like me who stay mostly away from dairy except ghee!)
Itâs also layered with digestive spices at two different stages of cooking so your belly will be double happy!
It takes about 20 minutes to prepare from start to finish if youâre using a pressure cooker and follow the multitasking sequence I describe below, in the 8...
Can Sound Healing Mantra reach Ancestors, Departed Loved Ones, and our Future?
"Sound is how we touch the past, the future, and those unseen" - Anandra George
It happens often in our deep chant sessions that people FEEL their ancestors. It might sound mysto, but it happens often enough that I've come to trust it, and welcome the tingle when I can feel that connection happening for someone in the room. â
â Departed ones who have been yearning to connect with you, waiting for you to be listening and connecting through sound to the realms beyond the ordinary. Lineage healings, lineage blessings. â
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Sometimes it's a healing moment in the past, as...
Power of Mantra, Service, and Divine Inspiration with Sadhvi Bagavathi Saraswati
SÄdhvi Bhagavati Sarasvati, Ph.D., is a spiritual leader, educator, and advocate for peace and empowerment. As Director of the Divine Shakti Foundation, co-director of Parmarth Niketan in Rishikesh, and a devoted monk in the Sanyas order, she has spent over 22 years living by the sacred Ganges, blending spiritual practice with compassionate service.
In her work, Sadhviji emphasizes the transformative power of mantra meditation:
âThe mantras donât only impact the one chanting them, they actually impact the worldâŠwe are putting out that energy, that frequency, that p...
Travel Hack Genius: How to Fly FREE Forevermore!
Aloha!
You may or may not know that I'm a super nerdy travel hacking geek in addition to being a mantra nerd! My sister and I got smart about it last year and got 1,000,000 bonus miles between us, just by spending what we normally would on our lives and businesses.
How to Travel Hack (get 10X rewards per $1 consistently)
If you'd rather watch a video than read, here's me giving you the rundown on how to do it:Â
Maybe you've got money flowing in abundance (yay you!) but if you're like most people (like me anyway!) and want to do your favorite things but have to ...
The Sound Approach I was Looking for 27+ Years Didnât Exist
Honestly, I developed the Heart of Sound training because it was what I was looking for my whole life, but never found. I studied music since I was 10 and went to India seeking âenlightenmentâ when I was 19...Â
After my father died when I was 29, I realized how short life can be, and I dove back into my deepest love: MANTRA
I spent my 30âs largely in India, studying intensely. I found teachers who held pieces of the Sanskrit, mantra, and nÄda yoga puzzle, but no one who embodied the whole-being, embodied mystic approach that made my heart sing.Â
I spent over a decad...
Sanskrit Mantras, Sound & Subtle Activism with Anand Mehrotra
Founder of Sattva Yoga, Anand Mehrotra, offers a profound exploration of the quantum unified field, the ancient power of Sanskrit sound, and how mantra becomes a potent form of subtle activism. As he reminds us,
 âThere is immense power in human beings coming together with a shared intention, whether in the same dimensional space-time or stretched out in space.â
Born and raised in the sacred city of Rishikesh, Anandâs spiritual journey began in childhood under the guidance of his Guru, leading him to deep states of insight and self-realization. His early years we...
Lokah Samastah Sukhino Bhavantu Peace Mantra
May all the beings in all the worlds be happy!
Now that weâve taken some time to get cozy with the sound of the simple practice and settle into our intention, weâll take the next few days to learn the main mantra for our medium (and extended) variations of the practice.*
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If you're new to mantra, just listen a few times and try to form the sounds in your mouth.
LokÄáž„ SamastÄáž„ Sukhino Bhavantu
Are you ready for some nerdy, thrilling Sanskrit fun?
If you're inspired to learn the precise letter-by-letter Sanskrit pronunciation, then sign up for our FREE Online Global...
Inclusive Yoga and Conscious Service with Seane Korn
Yoga teacher and social justice activist Seane Korn speaks on the power of collective action to transform the world we inhabit. Through her decades-long practice, she has cultivated the ability to stay present, grounded, and compassionate even in the face of injustice:
âI realized that I had developed through the practice of yoga skills that when I would get triggered, and I still get triggered, but in the moment when I feel the impulse of the injustice move through my bodyâwhich is personalâwhen I feel the rage, I am able to resource, feel my feet on the ground, br...
Shanti Mantra Tutorial: All About ĆÄntiáž„, the Sanskrit word for Peace
A detailed look at ĆÄntiáž„ and the sound of peace.
What is the sound you naturally make to calm an agitated child or animal? What is the sound of the ocean from a distance, or the sound of leaves in the forest? ShhhhhâŠ
What is the sound you make when you slip into a warm bathtub at the end of the day?
What is the sound you make when you arrive home after a long journey? AaaaaahâŠ
  
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This hissing sound, followed by a long Ä sound, is the root sound of peace in Sanskrit. Itâs a special language for mantra because the sound of the word is itâs...
